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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

5 Tips to Eat Healthy on Vacation

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With the kids out of school and warm weather outside, it’s time for some adventures! Many people stress about maintaining their healthy eating habits and active lifestyle on the road. When we’re on vacation, we just want to relax, enjoy time with family/friends and indulge. This may first appear as an equation for weight gain, [...]

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Jul
29
2011

6 Keys to Smart Grocery Shopping

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Does grocery shopping stress you out? Do you put it off until the last possible minute? Do you always spend more than you budget? Do you shop hungry and leave with more junk food in your cart? If you answer yes to any of these questions, you may have a case of grocery store-itis. Make shopping fun [...]

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Jul
5
2011
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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