How to Lose Excess Weight Overnight!
Sounds skeptical or too good to be true? Typically, if it sounds too good to be true, it probably is…but not this time! So how can you lose weight overnight? Simply by getting more sleep! Research conducted at Columbia University’s New York Obesity Research Center found that insufficient sleep could cause excess pounds. Subjects who [...]
Meet My 2011 Interns!
As a busy entrepreneur and mom, I love sharing my experiences with others, and especially working with bright young future professionals in the nutrition field. I’ve been working with a team of virtual interns (all over North America!) for a few years now and enjoy the learning we can do from each other. I’m thrilled [...]
Crave Your Sweets And Eat Them Too With THIS Nutrition Tip!
As humans were are predisposed to love sweet tasting food. A mother’s breast milk is sweet and most babies will be inclined to enjoy sweet potatoes over regular potatoes any day. As we get older, foods that are high in sugar can lead to increased weight gain. This is partially due to the fact that [...]
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Make Your Favorite Recipes Healthier!
When we commit ourselves to eating healthier, a list of our favorite foods may automatically appear that we believe we should eliminated from our diet. Which explains why when cravings appear, those foods are often the first ones we want! With some easy adjustments, it’s possible to have your favorites and eat healthy, too! Here’s [...]
This Infant Teething Product May Cause Death
Over the last several years there have been various reports regarding the dangerous side effects related to the usage of benzocaine products and just this April the FDA posted a caution to healthcare providers and patients that some individuals using benzocaine, which can be found in over the counter gels and liquids, have experienced Methemoglobinemia, [...]
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Mitzi Talks About Gluten-Free Dining at ZAGAT’s “Top Healthy Options” Restaurant
I’m thrilled to announce some great news from one of my favorite restaurants to work with over the past couple months: Bonefish Grill! I love going there for lunch with clients, Girls Night Out, Date Night with hubby, and also dinner out with my entire family (Hubby + 2 kids). Did you know May is [...]
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My Quick, Simple, and Healthy Cinco de Mayo Recipes!
It’s Cinco de Mayo and I have some great resources to help you have YOUR BEST Cinco de Mayo ever! First, below are two of my favorite recipes! For more options and party ideas visit Avocado Centrol. Guacamole Makes 8 Servings Ingredients 3 high quality avocados (Hass) 1 lemon, juiced 1 tomato, diced 3 cloves [...]
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