Vitamin D is known as the sunshine vitamin because modest exposure to sunlight, as little a ten minutes per day, is usually sufficient for most people’s bodies to produce their own vitamin D, however; recent studies show many of us are not getting enough exposure do to inability or unwillingness to get outdoors as well […]
Sugar: Is All Created Equal?
There is a lot of misleading nutrition information about simple carbohydrates, also known as sugar, and as a result some people avoid foods that contain this nutrient. The reality is that simple sugars are absolutely necessary for the body to function properly. Glucose, a simple sugar, is the brain’s preferred source of fuel and adequate […]
Top Foods for Flawless Skin
When you skin starts to become dry or break out, you most likely run to the pharmacy and grab the latest moisturizer or anti-aging cream. Seldom do we stop and think that our diet may be contributing to our skin issues. While there is no magic cure for perfect skin, the following foods do promote […]
Five Tips for Eating Healthy With Unhealthy Eaters
When trying to lose weight or even just adopt a healthier lifestyle, it can be extremely challenging to cook, buy food, or eat with others who do not share your same nutrition values. Â Â Try following these five tips to help keep your family or friends happy while maintaining your weight loss or lifestyle changes. Informers […]
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