Mitzi Dulan – America's Nutrition Expert
Mitzi has been featured on:
Recent
Broccoli Grape Salad with Almonds
Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Broccoli Grape Salad with Almonds

November 11th, 2021

Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Monthly Archives: January 2011

by Mitzi Dulan, RD, America’s Nutrition Expert®
Print This Post
Jan
26
2011

Do you find yourself making two or more different meals a night to accommodate your child’s taste preferences? If so, there are seven simple steps you can take to eliminate this time consuming practice while improving your family’s healthy eating habits. 1. Do not make special accommodations for your child—make it a rule that they […]

Read More About - 7 Key Steps to Get Kids to Eat Healthier »

5 Tips to Help Your Cold

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Winter often means coping with colds.  Chances are you, a family member or friend may be feeling under the weather as you’re reading this.  Since there is no magic fix for the common cold, habits during this time are more important than ever!  Healthy behaviors can be tough to sustain during sickness, but your body with thank […]

Read More About - 5 Tips to Help Your Cold »

Jan
24
2011

Heart Whole Wheat Pancakes with Tart Cherries and Blueberries

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The kids are home from school today for the Martin Luther King holiday so my 6 year-old wanted to use our new heart pancake mold that she insisted I buy at Crate and Barrel last week since, she said, it means “I love you”. We decided to add a frozen tart cherries to some pancakes […]

Read More About - Heart Whole Wheat Pancakes with Tart Cherries and Blueberries »

Jan
17
2011

Foodie Friday: Mangosteen

written by Mitzi Dulan, RD, America’s Nutrition Expert®

The mangosteen, looks nothing like a mango, in fact its’ deep blood red colored outside and egg-like creamy inside is an interesting contrast. Native to the Sunda Islands and the Moluccas (everyone knows where that is right?) it is and exotic fruit with a wonderful combination of popular flavors.  The mangosteen can be described as […]

Read More About - Foodie Friday: Mangosteen »

Jan
7
2011

5 Ways to Burn Calories this Winter!

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Yes the cold weather has finally arrived – but that doesn’t mean you have to stay bundled up inside! It is a common complaint of many to pack on a few pounds during the winter. So why does this happen? For starters there is a physiological reason as to why we eat more during the […]

Read More About - 5 Ways to Burn Calories this Winter! »

Jan
3
2011
mitzi mail
Want the latest from Mitzi? Sign up to receive recipes, nutrition and fitness tips, and announcements.
Twitter Facebook