Do you want to lose weight in 2011? Do you want to lose bodyfat and get leaner? Do you want to see definition in your arms that you never knew existed? Do you want to avoid the craziness of the gym in January? Look at the fun we are having at Mitzi Dulan’s Adventure Boot […]
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How to Make a SMART New Year’s Resolution!
What is your New Year’s Resolution this year? In the top ten New Year’s Resolutions are, “Getting Fit,” “Eating better,” and “Losing weight.” These are great resolutions to make, however these are classic goal setting mistakes. These types of goals are too vague to be motivating. Goals like these can leave you wondering when you actually […]
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9 Healthy Foods That Spell CHRISTMAS!
Try these new foods in your dishes this Christmas dinner! C-Chicory What is it? Chicory is a leaf vegetable which is grown in the dark so that it develops a closely packed, long white head. How can I use it? Chicory can be served raw, and separated into individual leaves which make good boats for […]
10 Ways to Avoid Germs at the Gym
When you first get to the gym, what do you do? Maybe change your clothes, put on your sneakers, grab your ipod, gulp down some water, and then look for an available cardio machine or spot to lift weights. But this routine is missing one key step: WASHING YOUR HANDS! Bet you didn’t think I […]
5 Ways to Get More Fiber!
The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber intake of only about […]
Why Eat Mediterranean Cuisine?
You have probably heard it several times; the Mediterranean diet has some major health benefits. What is all the talk about? Here’s a breakdown of some of the components and why it’s so great. Tomatoes: The antioxidant lycopene is responsible for the red color of tomatoes and research links higher intakes with lower cancer rates. […]
How To Give Pasta Classics a Healthy Make-Over!
If you’re like most Americans, including myself, you LOVE pasta! Sometimes there’s nothing better than a nice big bowl of warm, hearty noodles, especially now with the cold winter weather upon us. But our favorite pasta dishes, the “classics,” are usually loaded with heavy cream sauce, multiple layers of full-fat cheese, and highly processed meats, […]
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7 Tips to Avoid Getting Sick Over the Holidays
The holidays are a time for family: sharing gifts, catching up with relatives seen only once a year and sharing family stories from the year, sharing big feasts, and sharing laughs. But germs are not a thing anyone wants to share during the hustle and bustle of the holidays. A cold, or worse food poisoning […]
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3 Keys to Avoid Holiday Stress
The holidays can be an extremely busy and stressful time! Here are some tips to manage and avoid stress traps and pitfalls. 1. Remain positive and try to see the bigger picture. Whether you are in a disagreement with a friend or relative, or simply at a crossroads with a tough decision, maintaining perspective on […]
Foodie Friday: Pumpkin
The holidays are known for delicious smells! Everywhere you go, there is something fragrant cooking or a yummy candle burning. A familiar spice that finds its way to your nose is actually a fruit! Pumpkin. They come in many shapes and colors and can be used in a variety of creative ways. The little green […]
The Slow Cooker: a Kitchen Essential!
Would you love to cook more and save money? Do you sometimes not know what to do with leftovers? Do you constantly throw out veggies that have sat in your fridge and gone bad? Do you want to prepare healthy home-cooked meals quickly? If you’ve answered YES to any of the above questions don’t worry […]
Keys to Maintaining Your Workout Routine
Experts say that there are three motivating factors to maintaining exercise, based on each person’s needs; there is a competitive component, a companionship component, and an autonomy component. Depending on your style and personality, each of these needs has to be met to a certain capacity. What motivates you the most? Here are some tips […]
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Burn Fat on Black Friday!
Black Friday is here! This means a lot of shopping and great prices. Traditionally Black Friday is the beginning of the holiday shopping season. Do not let Black Friday also become a tradition for the beginning of holiday overeating habits. After Thanksgiving it may be hard to stop overeating, and you might find yourself in a […]
4 Ways to GIVE on Thanksgiving
Did you know that Feeding America’s network of food banks serves 37 million Americans every year? Or that the number of children served by the Feeding America network has increased by 50% since 2006? The statistics are sobering: 1 in 6 Americans are at risk for hunger. Food insecurity is an issue year-round, but is […]
Healthy Thanksgiving Recipe Ideas for 2010
Thanksgiving is all about celebrating and being thankful for what is most important in life, family and friends. Treat your family and friends this year to a healthy Thanksgiving; they deserve the best! Take time to think about the ingredients you are putting in your dishes. The average american adult eats about 4,500 calories on Thanksgiving […]
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5 Tips to Tackling Turkey Day in a Healthier Way
Thanksgiving…it is one of the most enjoyable times of the year when we get to eat, drink and be merry. Unfortunately, for many, this can be one of the most stressful events, too. How can we enjoy the celebration without worrying about over-eating? Food is an important aspect of this holiday and celebrating traditions. Try […]
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Foodie Friday: Black Rice
We know of the common white rice and brown rice but black rice? This rice from Asia is not really black but more of a deep purple. It has been commonly used as a condiment or dressing and sometimes used as a decoration for desserts. Black rice has many important nutrients such as iron, and […]
4 Must-Follow Holiday Nutrition Travel Tips
The holidays are quickly approaching, and many people will be traveling as a part of the holiday season. Traveling can be quite the ordeal; depending on where you go, the body has to adjust to being in a new environment, which includes eating foods you may not be accustomed to, sleeping in a bed you […]
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8 Ways to Enjoy the Holidays AND Avoid Weight Gain
One of the most enjoyable parts of social events and holidays is the delicious and exciting food. But, if you are trying to be a smart and healthy eater, it can also be one of the most stressful parts. How can you enjoy these events and this great food without the added pounds and added […]
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How to Calculate Your Body’s Water Needs!
Everyone seems to know the importance of drinking water in the summer time when it is very hot, but it is also important to get enough water in the winter time, when you are less likely to feel thirsty. Frostbite isn’t the only thing to be afraid of in the winter! Two-thirds of your body […]
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