Loading ...Mitzi’s Adventure Boot Camp Starts Jan 3! Resolution Solution- Winter Shape Up
Tweet This Post Do you want to lose weight in 2011? Do you want to lose bodyfat and get leaner? Do you want to see definition in your arms that you never knew existed? Do you want to avoid the craziness of the gym in January? Look at the fun we are having at [...]
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How to Make a SMART New Year’s Resolution!
Tweet This Post What is your New Year’s Resolution this year? In the top ten New Year’s Resolutions are, “Getting Fit,” “Eating better,” and “Losing weight.” These are great resolutions to make, however these are classic goal setting mistakes. These types of goals are too vague to be motivating. Goals like these can leave you [...]
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9 Healthy Foods That Spell CHRISTMAS!
Tweet This Post Try these new foods in your dishes this Christmas dinner! C-Chicory What is it? Chicory is a leaf vegetable which is grown in the dark so that it develops a closely packed, long white head. How can I use it? Chicory can be served raw, and separated into individual leaves which [...]
10 Ways to Avoid Germs at the Gym
Tweet This Post When you first get to the gym, what do you do? Maybe change your clothes, put on your sneakers, grab your ipod, gulp down some water, and then look for an available cardio machine or spot to lift weights. But this routine is missing one key step: WASHING YOUR HANDS! Bet [...]
5 Ways to Get More Fiber!
Tweet This Post The American Heart Association recommends getting 21-25 grams of fiber each day if your a woman, and 30-38 grams if you are a man. Do you think you are getting this much fiber each day? If you are not then you are not alone, the average American has a daily fiber [...]
Why Eat Mediterranean Cuisine?
Tweet This Post You have probably heard it several times; the Mediterranean diet has some major health benefits. What is all the talk about? Here’s a breakdown of some of the components and why it’s so great. Tomatoes: The antioxidant lycopene is responsible for the red color of tomatoes and research links higher intakes [...]
How To Give Pasta Classics a Healthy Make-Over!
Tweet This Post If you’re like most Americans, including myself, you LOVE pasta! Sometimes there’s nothing better than a nice big bowl of warm, hearty noodles, especially now with the cold winter weather upon us. But our favorite pasta dishes, the “classics,” are usually loaded with heavy cream sauce, multiple layers of full-fat cheese, [...]
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6 Reasons to Be A Morning Exerciser
Tweet This Post “Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin With all the hustle and bustle of work, school and play, it can be difficult to find the time to exercise properly. Exercising in the morning is an excellent way to put some positive [...]
7 Tips to Avoid Getting Sick Over the Holidays
Tweet This Post The holidays are a time for family: sharing gifts, catching up with relatives seen only once a year and sharing family stories from the year, sharing big feasts, and sharing laughs. But germs are not a thing anyone wants to share during the hustle and bustle of the holidays. A cold, [...]
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3 Keys to Avoid Holiday Stress
Tweet This Post The holidays can be an extremely busy and stressful time! Here are some tips to manage and avoid stress traps and pitfalls. 1. Remain positive and try to see the bigger picture. Whether you are in a disagreement with a friend or relative, or simply at a crossroads with a tough [...]
