Loading ...Get Fit with Resistance Bands
Tweet This Post Have you heard of resistance bands? I love these resistance bands, because the most fantastic benefit is their simplicity! They are easy to use. They are very light and portable. This makes it easy to do exercises with these almost anywhere. One band can be used for many different exercises. They [...]
5 Common Triggers to Overeating
Tweet This Post Ever have a long day at work and get in a fight with you mom that makes you want to run home and find comfort? Do you have a list of “comfort” foods on stow-away just for such an occasion? Warm chocolate-chip cookies, macaroni and cheese or a big bag of [...]
5 Fun Foodie Things to Do in Fall
Tweet This Post As the leaves begin to change colors and the temperature slowly starts to decline, that can only mean one thing – FALL has arrived! Time to trade in our short shorts and summer drinks for pants, zip-ups and of course Autumn’s fabulous fruits and veggies now at their peak! To stay [...]
4 Diet Myths Debunked
Tweet This Post Below are some of the most common diet myths I hear. Diet Myth #1: You must eat low-carb to lose weight. Facts: Be weary of any diets that eliminate food groups, or entire macronutrients like carbohydrates. Fad diets are exactly how they sound: initially embraced enthusiastically, but do not last long. [...]
Are You Really Hungry? Physical vs. Emotional Hunger
Tweet This Post Being aware of your hunger types can be very beneficial for someone trying to lose weight. When you are more aware on whether your hunger is physiological/physical or psychological/emotional, then you can be in more control, by learning the triggers. This will allow you to set an action plan to stop [...]
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4 Ways to Become a Mindful Eater
Tweet This Post We’ve all been there. A few extra bites here, a couple of sips there, another quick handful, scoop, or lick – and before you know it, the whole bag of chips, pint of ice-cream, bottle of soda, or food on your plate is gone! Completely Eaten! And usually without you noticing [...]
Do You Have Metabolic Syndrome?
Tweet This Post Chances are you’ve heard of it. Unfortunately, there’s a good chance you’re not quite sure what it is, either. According to the National Heart, Lung, and Blood Institute (NHLBI), a division of the National Institutes of Health (NIH), nearly 25% of the U.S. adult population suffers from metabolic syndrome…that’s 47 million [...]
6 Keys to Boost Your Metabolism
Tweet This Post There are different factors that play a role in metabolism (we can’t just blame genetics). You can control some aspects when it comes to your health, most notably diet, exercise, and rest. Here are some helpful living practices to a healthy lifestyle that will rev up your metabolism! Make exercise a [...]
Foodie Friday: Nutritional Yeast
Tweet This Post While nutritional yeast has been around for quite some time, it seems to be gaining in popularity in recent years, popping up in stores and on blogs. I’ve had a number of people ask me for more information on it, so I thought I’d compile it into one blog post here. [...]
6 Must Haves for Nutrition On-The-Go
Tweet This Post Are you getting ready for a few months full of plane rides, car trips, and lots and lots of waiting around for your travel plans to begin? If you’re thinking that you’ll have to give up your healthy eating while you’re on the road, not to worry! You’ve got plenty of [...]
