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Your Portion Control Guide to Weight Loss
Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Your Portion Control Guide to Weight Loss

May 20th, 2013

Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Egg Recall Update!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

EGGS have become an important staple in our diet: a stabilizer in baked goods, an emulsifier in condiments, and of course, as a yummy breakfast food! In addition, they are a great source of protein and other important nutrients. So, it can be quite disturbing to hear there is a massive egg recall. Running to [...]

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Aug
30
2010

Foodie Friday: Bananas

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Did you know that there’s a “food holiday” almost every day of the whole year?  Some of them are silly (National Food-on-a-stick Day?!), and some of them promote foods that I don’t think necessarily need more advertising (National Cheese Doodle Day?!), but some of them feature good old fruits and veggies!  Friday August 27th is [...]

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Aug
27
2010

7 Keys to Make Exercise a Habit

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

So, you’ve decided to start making exercise an important part of your life.  First of all, good for you! It feels great to make your health a priority, doesn’t it?  But it’s not always easy to start an exercise program, especially if you haven’t been active in a while.  Or maybe you’ve simply gotten off [...]

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Aug
25
2010

5 Ways to Jazz Up Your Smoothies

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Smoothies are a wonderful way to pack in a lot of nutrients in a portable and convenient package, as well as being great options for post-workout nutrition when the right ingredients are included.  I don’t know about you, but sometimes I can get into a smoothie “rut” where I end up making the same one [...]

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Aug
24
2010

How to Successfully Make Changes to Lose Weight

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Getting fit and losing weight requires making lifestyle and behavioral changes in both diet and exercise. Getting fit and losing weight, like buying a brand new car, is a decision one has to make. There are costs and benefits to every decision we make, so it is important to weigh the pros and cons of [...]

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Aug
23
2010

Foodie Friday: Fresh Picked Corn

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Today, corn has been incorporated into the American diet in many ways. The use of high fructose corn syrup and other refined corn products are not beneficial to American’s health. However, fresh corn is a different story. Corn, like all other vegetables, is packed full of vital nutrients and phytochemicals. Fresh corn has high amounts [...]

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Aug
20
2010

The Baby Food Diet: Is it for You?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

No, you’re eyes aren’t fooling you. You have read the title correctly; I am talking about the baby food diet. This has recently gained popularity through the endorsement of several celebrities. But what exactly does this diet entail, and is it nutritionally sound for an adult? Actually, you can check out this article in the [...]

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Aug
19
2010

Back to School Nutrition: Packing Healthy Lunches

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

Today, my kiddos already have their first day of school! Back to school time is a bittersweet time for us parents. While we’re a little relieved that the hectic pace of summer pool time, baseball/softball games and sleepovers are winding down, some of us have moments of sadness (and joy!) that we won’t have our [...]

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Aug
18
2010

Nutritionists Love Chocolate, Too!

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

There are a few things that come with the territory when you are a registered dietitian. First, when people are eating unhealthy in front of you, they feel justified to tell you why they are eating it. In reality, I’m not looking or judging what others are eating unless a client is coming to me [...]

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Aug
17
2010

Alcohol: Your Calorie Guide to Drink and Still Lose Weight

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

In addition to drinking responsibly, why not take it to the next level and drink healthy? I’m not saying you have to avoid all alcohol, although in our book, I do recommend avoiding alcohol for the first 2 weeks to jumpstart your weight loss. Heck, I love enjoying a nice glass of vino myself but [...]

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Aug
16
2010
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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