Foodie Friday: Kohlrabi
Kohlrabi is not a very popular vegetable in the US today, but its subtle taste and crunchy texture make it one that likely to be enjoyed by you and your family. As a member of the Brassica family, kohlrabi is closely related to cabbage, broccoli, cauliflower, and brussels sprouts. The taste is mild and slightly [...]
3 Quick Ways to Get More Time
I know our society puts a premium on the frenetic pace of sheer busyness, but I find myself cherishing my free time more than anything. If anything, the more free time I have in my schedule, the more in control I feel I have in steering my life and priorities. There’s nothing better than having [...]
Spice Spotlight: Parsley
You already know about all the health benefits of herbs and spices and their ability to give your food antioxidant boosts, now let’s focus on just how on earth you can use the various types of herbs out there. First stop…parsley. Whether you are using fresh or dried parsley, here are some of my favorite [...]
Top Tunes Tuesday: Soundtracks Edition
Ever watch a movie and think: “Wow, I actually want to go work out right now.” I know, I know…it might sound a little crazy. But for those of you who know what I’m talking about…you understand what types of movies come to mind. Personally, I automatically think about “Rambo”, “Bourne Identity”, “Karate Kid” just [...]
5 Tips for a Mealtime Makeover
Ever wonder if there was a “right way” to eat? We all know that breakfast is the most important meal of the day, and we may not do it all the time, but we do understand how big of a difference it makes to the rest of our day. But wait…there’s more. How you go [...]
Foodie Friday: Strawberries
Not only are strawberries – either frozen or fresh – delicious, but they’re super nutritious too! Strawberries contain many healthy components, including Vitamin C, anitoxidants, and phytonutrients. That means strawberries are filled with antioxidant abilities. In addition to its antioxidant abilities, strawberries also contain vitamin K (needed for blood coagulation and bone metabolism), manganese, folate [...]
Go, Grow, Glow Principal for Healthy Living
You may think that nutrition is too difficult; that there are too many rules to keep in mind. Yes, there are a lot of target numbers, exceptions, nutrients, and more, but really it is simpler than you think. How you feel when you are eating well is the ultimate way to track your nutrition. Instead [...]
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