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Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Top 5 Foods to Fight Inflammation

April 2nd, 2013

Top Tunes Tuesday: Fresh Finds

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD
May
11
2010

As I’ve mentioned, I’m all about the music when I’m exercising – sometimes it can make or break a workout!  Check out these fresh tunes that have been all over my gym playlists lately.  Some of them are very recent; some are a little older but might not be on your music radar yet.

exercise music

Top Tunes Tuesday will be a new series where I update every week with great music finds to help you stay motivated through your workouts!

  • Say Hey (I Love You) – Michael Franti & Spearhead. This is such an upbeat track, with a great message.  It instantly puts me in a great mood and helps me get through the rest of my workout with a smile on my face.
  • Ramalama (Bang Bang)- Roisin Murphy. Although it’s from 2005, this quirky tune always gets stuck in my head after I hear it!  With a great jazz-inspired backbeat, it’s a great mid-workout song.
  • United States of Pop 2009: Blame It On The Pop – DJ Earworm. Released at the end of 2009, this innovative DJ mixes together the top 25 songs of the year into one remixed song that always gets me singing along.
  • Like A Prayer – Glee Cast. The cast of Glee never seems to fail when they perform a hit song on their show, and the Madonna-centric episode was certainly no exception.  It’s wonderful to hear all of the different actors get to showcase their unique voices on this track, especially with the addition of a full choir!
  • Tightrope – Janelle Monáe.  My newest find, this soul-infused tune is upbeat, catchy, and even a great life motto – “They trying to take all your dreams/But you can’t allow it”.  Check out her great hair and outfit in the video too!

Let me know what you think – leave me a comment with your favorite new song to workout to!
Assistance provided by Megan Skinner

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2 Responses to “Top Tunes Tuesday: Fresh Finds”

  1. Kaylee O'Connell

    Right now, I like to go back to the 90s boy bands when I am working out. My favorite is New Kids on the Block, Summertime. It is helping me to get through the last few weeks until summer actually begins!

  2. I LOVE Janelle Monae’s TIGHTROPE! One of my favorite songs right now. Have you seen her video?!

Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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