Comments on: 7 Easy Ways to Boost Fiber Intake http://nutritionexpert.com/blog/2010/03/7-easy-ways-to-boost-fiber-intake/ Credible information about health, nutrition, fitness, food, diet, and weight loss, recipes, fun/ Tue, 24 Jan 2012 13:45:50 +0000 hourly 1 By: Monica @ Sincerely, Nutrition http://nutritionexpert.com/blog/2010/03/7-easy-ways-to-boost-fiber-intake/comment-page-1/#comment-1938 Monica @ Sincerely, Nutrition Tue, 09 Mar 2010 17:38:26 +0000 http://nutritionexpert.com/blog/?p=1430#comment-1938 Funny how such easy steps can make such a HUGE difference as far as fiber intake. Small changes really do make BIG differences! :) Funny how such easy steps can make such a HUGE difference as far as fiber intake. Small changes really do make BIG differences! :)

]]> By: Megan http://nutritionexpert.com/blog/2010/03/7-easy-ways-to-boost-fiber-intake/comment-page-1/#comment-1893 Megan Fri, 05 Mar 2010 16:26:31 +0000 http://nutritionexpert.com/blog/?p=1430#comment-1893 I like these tips, Mitzi! They're small, manageable ways that people can add to their fiber intake, and some of them are ones not always mentioned, like the bran muffins or replacing dessert with fruit. Recently I've gotten hooked on dipping all kinds of fruits and veggies in peanut butter - it tastes great, is filling, and full of fibre from the veggies! My faves are apples, bananas, and celery dipped in peanut butter. I also have oatmeal for most breakfasts and since I'm mostly vegetarian, eat a LOT of beans! I like these tips, Mitzi! They’re small, manageable ways that people can add to their fiber intake, and some of them are ones not always mentioned, like the bran muffins or replacing dessert with fruit.

Recently I’ve gotten hooked on dipping all kinds of fruits and veggies in peanut butter – it tastes great, is filling, and full of fibre from the veggies! My faves are apples, bananas, and celery dipped in peanut butter. I also have oatmeal for most breakfasts and since I’m mostly vegetarian, eat a LOT of beans!

]]> By: Kaylee O'Connell http://nutritionexpert.com/blog/2010/03/7-easy-ways-to-boost-fiber-intake/comment-page-1/#comment-1892 Kaylee O'Connell Fri, 05 Mar 2010 15:58:02 +0000 http://nutritionexpert.com/blog/?p=1430#comment-1892 I try to eat lots of fresh fruits and vegetables to make sure I get my fiber servings in for the day. I also make sure that my breakfast cereals have a good amount of fiber in them. It is a good way to start the day. One thing to be sure of when eating a high fiber diet is to drink lots of water! I try to eat lots of fresh fruits and vegetables to make sure I get my fiber servings in for the day. I also make sure that my breakfast cereals have a good amount of fiber in them. It is a good way to start the day. One thing to be sure of when eating a high fiber diet is to drink lots of water!

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