Loading ...3 Reasons to Listen to Your iPod During Your Workouts
Tweet This Post I know that I have a playlist on my iPod for every activity I do during the day: working in my home office, cooking dinner, reading, lifting, running, etc. Music is a huge part of society today, and with a vast variety to choose from, there is the perfect song for [...]
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Coffee: Are You Drinking Too Much Caffeine?
Tweet This Post There are always long lines in Starbucks, Dunkin’ Donuts and other coffee shops – especially in the mornings. People line up to get a cup of coffee or tea to become energized and fully wake themselves up. After all, the caffeine in coffee can increase your energy and alleviate fatigue by [...]
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The P90X Phenomenon- Is it for You?
Tweet This Post Have you heard all the talk about P90X? It’s one of the hottest workouts today, formulated by Tony Horton through his BeachBody brand. The multi-workout, 90-day system is devised to get its participants “ripped” through its use of muscle confusion to make sure your body avoids plateaus and doesn’t get bored. [...]
5 Reasons to A Chia Seeds to Your Diet
Tweet This Post Yes, it is the same seed used for those once popular Chia Pet planters, but did you know chia seeds can also serve as a great nutritional snack or addition to other foods? As an excellent source of fiber, antioxidants, protein, and omega-3s the chia seed is on many people’s list [...]
Celebrity Diets UNPLUGGED: QuickTrim® Edition
Tweet This Post QuickTrim® Burn & Cleanse™ 14-Day Diet System: It sounds easy enough. Look like a Kardashian in 14 days just buy popping in four pills into your mouth. And it seems so believable, especially after watching Khloe Kardashian-Odom shed pounds off on reality television hit: “Keeping Up with the Kardashians” and being mesmerized [...]
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5 Healthy Salad Swaps
Tweet This Post Salads have gotten a bad reputation over the years as being a “dieter’s only” food, but they’re an extremely flexible meal option that you can add almost anything to! However, a lot of commercially prepared salads have a few calorie-traps to watch out for that can add unnecessary calories, fat, and [...]
5 Keys to Losing Fat Fast for Spring Break
Tweet This Post This is the time of the year when many of us pack up and head for the heat during spring break. If you are wanting to get bikini-ready fast to look your best, here are some tips to help you shape up quickly! 1. EAT ENOUGH PROTEIN. How much is “enough”? [...]
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Protein Power: Your Guide to Greek Yogurt
Tweet This Post Now that you’ve heard about Greek yogurt, one of the newest protein superstars out there, the next step is figuring out which one to buy! Greek yogurt is really starting to make its mark in grocery stores, with new brands popping up all over the place. It is thicker, richer and [...]
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3 Pitfalls to Avoid with Salad Dressings
Tweet This Post Who doesn’t love salad? Salads can be an introduction into a meal or they can be a meal themselves. You can be creative when making your own salad: start out with a bed of dark leafy greens, then chop up some red, orange, and yellow bell peppers, toss in some tomatoes [...]
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5 Aphrodisiac Foods
Tweet This Post If months were a deck of cards, February would undoubtedly be the Queen of Hearts. From Valentine’s Day, to it being a Heart Healthy Month…it’s hard not to notice the red and pink hearts, flowers and balloons all over the place…and that feeling of wanting to fall in love all over [...]
