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	<title>Comments on: 5 Challenging Workouts to Try in 2010</title>
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	<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/</link>
	<description>Credible information about health, nutrition, fitness, food, diet, and weight loss, recipes, fun/</description>
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		<title>By: Jen-JensFitnessTips.com</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1214</link>
		<dc:creator>Jen-JensFitnessTips.com</dc:creator>
		<pubDate>Wed, 20 Jan 2010 17:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1214</guid>
		<description>You must try Zumba!!  It&#039;s blast!  You sweat and burn calories and you just feel great when you are done!  I really want to try boxing and rock climbing.  I think that would be so much fun.  Thanks for giving me some ideas!!  Take care:)
Jen</description>
		<content:encoded><![CDATA[<p>You must try Zumba!!  It&#8217;s blast!  You sweat and burn calories and you just feel great when you are done!  I really want to try boxing and rock climbing.  I think that would be so much fun.  Thanks for giving me some ideas!!  Take care:)<br />
Jen</p>
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		<title>By: Kaylee O'Connell</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1202</link>
		<dc:creator>Kaylee O'Connell</dc:creator>
		<pubDate>Wed, 20 Jan 2010 02:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1202</guid>
		<description>In winter I get stuck in my workout regime... and it gets BORING! I am going to have to try some of these new workouts to get me through until spring when I can get outdoors again!</description>
		<content:encoded><![CDATA[<p>In winter I get stuck in my workout regime&#8230; and it gets BORING! I am going to have to try some of these new workouts to get me through until spring when I can get outdoors again!</p>
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		<title>By: America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1197</link>
		<dc:creator>America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</dc:creator>
		<pubDate>Wed, 20 Jan 2010 01:01:06 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1197</guid>
		<description>Let me know how your CrossFit class goes!</description>
		<content:encoded><![CDATA[<p>Let me know how your CrossFit class goes!</p>
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		<title>By: Pam</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1187</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Tue, 19 Jan 2010 20:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1187</guid>
		<description>I plan to do my first CrossFit class soon and I can&#039;t wait! 
I do pull-ups on days that I just don&#039;t feel like anything else such as running, yoga, etc. They&#039;re a total body workout!</description>
		<content:encoded><![CDATA[<p>I plan to do my first CrossFit class soon and I can&#8217;t wait!<br />
I do pull-ups on days that I just don&#8217;t feel like anything else such as running, yoga, etc. They&#8217;re a total body workout!</p>
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		<title>By: eatingRD</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1185</link>
		<dc:creator>eatingRD</dc:creator>
		<pubDate>Tue, 19 Jan 2010 19:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1185</guid>
		<description>I love boot camp type classes, very intense!  I also like taking hip hop and spin.  I am going to challenge myself with training for a sprint tri this year :)</description>
		<content:encoded><![CDATA[<p>I love boot camp type classes, very intense!  I also like taking hip hop and spin.  I am going to challenge myself with training for a sprint tri this year <img src='http://nutritionexpert.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: uberVU - social comments</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1179</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Mon, 18 Jan 2010 22:25:32 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1179</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by simplysavor: 5 Challenging Workouts to Try in 2010 http://p2dft.th8.us @nutritionexpert...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by simplysavor: 5 Challenging Workouts to Try in 2010 <a href="http://p2dft.th8.us" rel="nofollow">http://p2dft.th8.us</a> @nutritionexpert&#8230;</p>
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		<title>By: America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1176</link>
		<dc:creator>America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:27:53 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1176</guid>
		<description>I have to try out Zumba! Tell me more about it!</description>
		<content:encoded><![CDATA[<p>I have to try out Zumba! Tell me more about it!</p>
]]></content:encoded>
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		<title>By: America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1175</link>
		<dc:creator>America&#39;s Nutrition Expert: Mitzi Dulan, RD, CSSD</dc:creator>
		<pubDate>Mon, 18 Jan 2010 19:27:29 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1175</guid>
		<description>Cool! Sounds like fun Megan! THanks for sharing!</description>
		<content:encoded><![CDATA[<p>Cool! Sounds like fun Megan! THanks for sharing!</p>
]]></content:encoded>
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	<item>
		<title>By: Megan</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1174</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 18 Jan 2010 18:49:07 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1174</guid>
		<description>Just started rock climbing with friends a few months ago.  It&#039;s a great challenge, and even if you&#039;re not that good at it to start, you&#039;ll still have so much fun laughing with each other!</description>
		<content:encoded><![CDATA[<p>Just started rock climbing with friends a few months ago.  It&#8217;s a great challenge, and even if you&#8217;re not that good at it to start, you&#8217;ll still have so much fun laughing with each other!</p>
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		<title>By: Kristen @ Simply Savor</title>
		<link>http://nutritionexpert.com/blog/2010/01/5-challenging-workouts-to-try-in-2010/comment-page-1/#comment-1173</link>
		<dc:creator>Kristen @ Simply Savor</dc:creator>
		<pubDate>Mon, 18 Jan 2010 17:18:15 +0000</pubDate>
		<guid isPermaLink="false">http://nutritionexpert.com/blog/?p=714#comment-1173</guid>
		<description>i love zumba and sports circuit classes to keep my exercise routine interesting and fun!  i&#039;ve been wanting to try out crossfit...thanks for the great ideas Mitzi!</description>
		<content:encoded><![CDATA[<p>i love zumba and sports circuit classes to keep my exercise routine interesting and fun!  i&#8217;ve been wanting to try out crossfit&#8230;thanks for the great ideas Mitzi!</p>
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