New Year’s resolutions often fail because people set goals that are too vague or too lofty. Instead, make your goals SMART! A SMART goal is one that is: S: Specific – A specific goal describes exactly what you are going to do and how you are going to do it. So, instead of saying “I […]
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20 Healthy Holiday Gift Ideas
Looking for that perfect present for the health nut that has everything? Or how about a family member or friend looking to lose weight and get healthy in 2010? Whatever your gift needs, you’ll find what you’re looking for with my Top 20 Food/Fitness Gifts for any budget. $25 and under Joyce Sheldon “Coffee Talk” […]
8 Tips to Healthier Holiday Drinks + Recipes
Spending time with friends and family is a great way to spend the holidays, and for many of you that means getting together and sharing a few cocktails. Holiday drinking can be fun and enjoyable but for those of us who are trying to watch our waistlines this holiday season, even having a few drinks […]
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4 Steps to Holiday Cocktail Party Success
‘Tis the season to…overindulge at cocktail parties? The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger. Follow my 4 simple steps and I guarantee you’ll change all […]
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