Mitzi Dulan – America's Nutrition Expert
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Broccoli Grape Salad with Almonds
Chickpea Salad with Grapes and Pecans
Salmon with Roasted Grapes and Pistachios
Grape Salsa
5 Reasons to Go Nuts for Pistachios
Broccoli Grape Salad with Almonds

November 11th, 2021

Chickpea Salad with Grapes and Pecans

October 14th, 2021

Salmon with Roasted Grapes and Pistachios

September 9th, 2021

Grape Salsa

August 12th, 2021

5 Reasons to Go Nuts for Pistachios

March 18th, 2021

Monthly Archives: December 2009

by Mitzi Dulan, RD, America’s Nutrition Expert®
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Dec
29
2009

New Year’s resolutions often fail because people set goals that are too vague or too lofty. Instead, make your goals SMART! A SMART goal is one that is: S: Specific – A specific goal describes exactly what you are going to do and how you are going to do it. So, instead of saying “I […]

Read More About - How to Make Your New Year’s Resolution Stick »

20 Healthy Holiday Gift Ideas

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Looking for that perfect present for the health nut that has everything? Or how about a family member or friend looking to lose weight and get healthy in 2010?  Whatever your gift needs, you’ll find what you’re looking for with my Top 20 Food/Fitness Gifts for any budget. $25 and under Joyce Sheldon “Coffee Talk” […]

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Dec
18
2009

8 Tips to Healthier Holiday Drinks + Recipes

written by Mitzi Dulan, RD, America’s Nutrition Expert®

Spending time with friends and family is a great way to spend the holidays, and for many of you that means getting together and sharing a few cocktails.  Holiday drinking can be fun and enjoyable but for those of us who are trying to watch our waistlines this holiday season, even having a few drinks […]

Read More About - 8 Tips to Healthier Holiday Drinks + Recipes »

Dec
8
2009

4 Steps to Holiday Cocktail Party Success

written by Mitzi Dulan, RD, America’s Nutrition Expert®

‘Tis the season to…overindulge at cocktail parties?  The holidays are a great excuse to celebrate and spend time with family and friends, yet the excessive eating, drinking, and late nights tend to leave us feeling bloated, guilty, and our pants just a wee-bit snugger.  Follow my 4 simple steps and I guarantee you’ll change all […]

Read More About - 4 Steps to Holiday Cocktail Party Success »

Dec
1
2009
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