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Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
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Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Top 5 Foods to Fight Inflammation

April 2nd, 2013

Healthy Holiday Stuffing

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD
Nov
9
2009

When stuffing is baked inside the turkey, it catches all the fat drippings and becomes higher in calories in fat.  With this healthy recipe, you can have your stuffing and eat it too! Happy holidays!

Ingredients:

  • 1 loaf whole wheat bread, cut into cubes
  • 1 yellow onion, chopped
  • 1 cup celery, chopped
  • 2 Tablespoons olive oil
  • 2 apples, chopped
  • ½ cup cranberries
  • ½ cup walnuts, chopped
  • ½ cup fresh parsley, chopped
  • 1 teaspoon dried ground sage
  • 1 teaspoon dried Italian seasoning
  • 1 ½ cups low-sodium chicken stock

Directions:

  1. Spread bread cubes on a cookie sheet and toast in a 350 degree oven for 10 minutes.
  2. Meanwhile, sauté onion and celery with olive oil in a skillet for 5 minutes.
  3. When the bread and vegetables are done, mix all ingredients in a 9 x 13” baking pan.  Cover with aluminum foil and bake in the 350 degree oven for 20 minutes.  Remove foil and bake for another 10 minutes or until the top is golden brown.

Please tell me something about your favorite holiday stuffing?

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Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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