You don’t have to break into a run or spend hours lifting weights to do your body a good workout. Yoga, which is estimated to go back 5,000 years, is relaxing, diverse and gadgetless—but don’t be fooled into thinking it’s easy or sweat-free. According to this online fat-burning calculator provided by Glamour magazine , one […]
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Sleep Your Way Skinny
We all take things for granted, but not getting enough sleep should not be one of them. Getting in those needed 7-8 hours of sleep each day may seem like a daunting task, but there is a big correlation between the amount of sleep you get and your health. Sleeping an adequate amount of hours […]
Prebiotics Versus Probiotics: What’s the Difference?
There’s been a lot of attention given to the benefits of pre- and pro-biotics recently. They are both functional foods, or foods that have health benefits beyond simple nutrition. In the case of prebiotics and probiotics, they can help restore the balance of good-for-you bacteria in your intestinal tract. Let me break it down for […]
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