Loading ...7 Ways to Stretch Your Grocery Budget Further
Tweet This Post With the current economy, you may be wondering how you can save some money and still eat healthfully. Here are some helpful tips to help you stretch your grocery dollar and still get plenty of nutritious foods for your family: 1. Shop Smart: Here are a few ideas to help you [...]
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A Cup of Tea for Good Health?
Tweet This Post For thousands of years, and reaching to the far corners of the world, tea has been considered a potent elixir of life. Used to treat everything from anxiety to acne to liver disease, tea was the “cure all” medicine of choice. Now, cutting edge scientific research is proving that we have [...]
Do It Yourself Home Gym
Tweet This Post Let’s face it—gym memberships aren’t for all of us. While it can be nice to socialize with people while getting in shape, it can also get pricey—and it’s sometimes all too easy during a hectic week to justify that we “don’t have time” to make a gym stop. Staying in shape [...]
FREE All-Pro Diet Food Log
Tweet This Post Here is the All-Pro Food Log which will help you stay accountable. Would love to get your feedback! Also, Tony and I would like to thank everyone for all of your kind words about the book. We are very inspired by the stories we have already hear in just a few [...]
School Lunches Need a Facelift
Tweet This Post We can all picture the typical school lunch: chicken nuggets, French fries, canned fruits and vegetables and a carton of milk. The Child Nutrition Act, which plays a large role in determining the type of food our children are served at school, is set to be reauthorized by Congress on September [...]
10 Tips for Intelligent Wellness
Tweet This Post It may not be easy, but the basics to getting fit and healthy are definitely simple. Keep these tips in mind as you strive for your healthiest life: 1. Discard “diet” from your vocabulary Face it—every time we try to go on a “diet”, we fail. The word diet connotes limitations, [...]
Going Nuts for Nut Butters
Tweet This Post PB+J is an American classic, but occasionally peanut butter has gotten a bad rap. While it definitely is a fatty spread and calorically dense, nuts are typically considered to be a healthy fat. Peanut butter is full of protein, vitamins B3 and E, magnesium, fiber, and folate. But if you’re a [...]
The All-Pro Diet is Now Available!
Tweet This Post For the past two years, I have been working on The All-Pro Diet with NFL superstar Tony Gonzalez. The book is available in bookstores today! It has been much work (more than my two pregnancies!), but with that work Tony and I hope to reach a lot of people with a [...]
5 Tips for Packing Your Kids Lunch
Tweet This Post School is back in session today for my girls so let’s talk school lunches. Sodas, juice drinks, cookies, hotdogs, and chips- all common school lunch components but none healthy. Over the past years, some schools have improved the nutritional quality of their lunches but it is an area that desperately needs [...]
5 Most Common Fitness Myths
Tweet This Post Diet fads come and go, but some fitness myths have been around forever. Knowledge is power, so get to know the truth behind the myths, because the last thing any of us needs is another excuse not to exercise! Don’t let these common fitness fallacies hold you back from going for [...]
