10 Easy Ways to Lose 10 Pounds in a Year- Cut 100 Calories Per Day
On average, American adults gain a pound of unwanted weight per year. The main causes? Overeating, lack of physical activity and poor food choices. In reality, eating just 10 calories more than you burn every day will cause you to gain 1 pound per year. Ten calories is equivalent to just one potato chip! This [...]
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Smoothies: Healthy Treat or Overindulgence?
There are few things more refreshing than a cold, creamy smoothie on a hot summer’s day. With smoothie joints offering various fruity flavors and even enhancements promising improved immunity, weight loss, and muscle-building, these blended beverages seem like a super sweet deal, chocked full of health benefits! The fact of the matter is that while [...]
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Detox Diets: Worth It or Useless?
Lose weight fast and cleanse your body of harmful toxins! These are just a few claims given for what you can expect if you go on a detox diet. You’ve probably seen them on TV, read about them on the internet, or heard athletes and celebrities boasting about the wondrous effects of these diets. It [...]
7 Tips for a Healthy Vacation: Food, Fitness and Fun!
Summer is here, and you’re about to take that long awaited vacation – a word synonymous with indulgence, escape, and breaking out of the daily routine. If you’ve been diligently working at establishing healthy lifestyle habits, this whole vacation concept may pose some anxiety. Never fear, because America’s Nutrition Expert® has the tips you need [...]
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