Twitter Facebook
   Follow Mitzi



Current Poll

What types of blog info most interests you? (mark all that apply)

View Results

Loading ... Loading ...

Foodbuzz
Apr
28

Black Bean Chili: Family Meal Under $6

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

After several tweet requests for my black bean chili recipe, here it is! It’s delicious, healthy, inexpensive and super quick. I also did a cost analysis and it only costs about $5.55 for the entire recipe which will serve 6.

Black Bean Chili

Ingredients:
1 tablespoon almond oil
1 onion, chopped
2 cloves garlic, minced
4 cans black beans, undrained
1 28 oz can crushed tomatoes
1 tablespoon cumin
1 1/2 tablespoons chili powder
1 1/2 tablespoons oregano
2 tablespoons fresh basil, chopped
2 tablespoons red wine vinegar

Directions:
1. Heat oil to medium in stockpot. Saute onions and garlic. Add beans, tomatoes, cumin, chili powder, oregano, basil and red wine vinegar.
2. Reduce heat and cover; simmer for 45 minutes.

It actually tastes better the longer you let the flavors blend. It tastes great as leftovers the next day, too!

Related Posts with Thumbnails   Post to Twitter Tweet This Post   Post to Facebook Post to Facebook
Leave a Comment - Here's your chance to speak.(eMail will not be published)

About Mitzi


I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

Mitzi’s Boot Camp



Mitzi’s Book with Tony G


Mitzi’s Partners

Find out how you can partner with America's Nutrition Expert.

Delicious Blogs

Nutritious Blogs

Food and Nutrition News

Mommy Blogs

Recent Posts

Tags

Archives

 

Twitter links powered by Tweet This v1.8.2, a WordPress plugin for Twitter.