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Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Top 5 Foods to Fight Inflammation
Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Top 5 Foods to Fight Inflammation

April 2nd, 2013

Black Bean Chili: Family Meal Under $6

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

After several tweet requests for my black bean chili recipe, here it is! It’s delicious, healthy, inexpensive and super quick. I also did a cost analysis and it only costs about $5.55 for the entire recipe which will serve 6. Black Bean Chili Ingredients:1 tablespoon almond oil 1 onion, chopped 2 cloves garlic, minced 4 [...]

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Apr
28
2009

9 Quickest Ways to Lose Weight and Look Fab in Your Swimsuit

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

With swimsuit season just around the corner it’s time again to cut those extra pounds and get your body swimsuit ready. The good news is there is plenty of time if you make the commitment to take action now. You have about 6 weeks so let’s not waste any more time and get started so [...]

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Apr
14
2009
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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