Loading ...How to Lose Weight- Part 2 Video
Tweet This Post Just as President Obama has suggested that each of us take personal responsibility to improve our country we also need to take that same personal responsibility for our health and our waistlines. Within an average day we make countless different choices. You decide what time to get out of bed, what [...]
An Overwhelming Hope for My Daughters
Tweet This Post Today’s blog post is not about nutrition or health but instead about an overwhelming amount of joy and hope I feel as I watched the inauguration. Personally, it’s been an emotional day for me as the mother of two bi-racial daughters. Over 11 years ago, the day before my wedding in [...]
Lose Weight- Part 2 Video and Are Your Friends Good For Your Health?
Tweet This Post Hello, I’m sitting in the Phoenix airport getting ready to fly home until next Wednesday when I leave for the final 6 cities of my 10 city tour. I just recorded two short new videos which will not only help you reduce your daily calorie intake to assist in your weight [...]
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2009 10-City Media Tour
Tweet This Post I am at the airport now waiting to fly to my first city (Washington, DC) for my media tour. Below is my schedule for the month. Take a look to see if I’m visiting your city! January 8 Washington, DC (CBS)January 9 Hartford (CBS)January 13 Miami (NBC)January 17 Phoenix (IND)January 22 [...]
Lose Weight Part 1 Video
Tweet This Post I just got my YouTube account up and working! My channel is www.youtube.com/thenutritionexpert . I recently bought a new Flip Mino HD so I can do videos to share nutrition, fitness, and health information easily to all of you. My first video provides 3 Key Strategies to Start Losing Weight. Check [...]
