Genes and Your Metabolic Rate
Ever wonder if it wasn’t a simple mathematical equation? Well, you just might be right. Researchers have recently identified 4 genes- FADS1, LIPC, SCAD and MCAD, that could drive metabolism and possibly help explain why some people struggle more to maintain a healthy weight and have differing responses to diet and exercise programs. Check out [...]
ESPN.com Article on NFL Big Men- Nutrition for NFL Players
Ever wonder some of the challenges of being an NFL big man? Check out this interesting article that Mitzi was interviewed for this article on NFL big men.
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NSA Conference and My Upcoming Schedule
I just got back from attending an amazing conference in Scottsdale, Arizona. It was a National Speakers Association Conference. I met a lot of great people and learned some new stuff for which I have already taken action on many of them. For one, I got my twitter account set up! Next week I am [...]
Families Who Eat Together Stay Together- Healthy Families
Researchers have shown that teens who eat with their families on average five times a week are less likely to be troubled teens compared to those who eat with their families three or fewer times per week. The teens who didn’t eat together as a family as often were more likely to do drugs, be [...]
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Is Stress Making You Fat?
Are you constantly stressed out? Do you go to bed at night worrying? With the current economic environment it is easy to understand why many people are more stressed out than ever before. However, it is important to try to manage your stress effectively. When a person is stressed it increases their cortisol levels. With [...]
