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Honey Cinnamon Roasted Chickpeas
Corporate America Making Food Healthier and More Affordable
6 Must-Eat Foods for Healthy Digestion
Mitzi’s Motivational Moments
Top 5 Foods to Fight Inflammation
Honey Cinnamon Roasted Chickpeas

May 10th, 2013

Corporate America Making Food Healthier and More Affordable

April 24th, 2013

6 Must-Eat Foods for Healthy Digestion

April 18th, 2013

Mitzi’s Motivational Moments

April 8th, 2013

Top 5 Foods to Fight Inflammation

April 2nd, 2013

Calorie Free Beverage Option at Costco

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I frequently have clients ask about zero calorie drink options. Given the fact that I do not advocate drinking artificial sweeteners in diet sodas or other drinks like Crystal Light, I was happy to find a sparkling water at Costco called Talking Rain. It has a mild taste with three different flavors including lemon zest. [...]

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Sep
22
2008

Spouse or PDA…which would you choose?

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

According to a new study, 35% of those surveyed said they would pick their PDA over their spouse in the bedroom. Being conmnected 24/7 makes many think they work harder today than five years ago. Other findings from the survey: -84% of people say they check their phones either before they go to bed or [...]

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Sep
20
2008

New Water at Costco

written by America's Nutrition Expert: Mitzi Dulan, RD, CSSD

I was speaking to a group of women CPAs keynote last week in St Louis and had a few people ask about a zero calorie healthier beverage option. This past week, during a Costco shopping trip I discovered Talking Rain sparkling artesian water. It is organic and coming from a person who is typically not [...]

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Sep
2
2008
Hi, I'm Mitzi

Welcome to my mixing bowl of clean eating, cooking, baking, traveling, writing, and sports!

I'm a nutritionist, foodie, author, and mom of 2 volleyball loving girls. My family calls Kansas City home after years of living in San Francisco.

I'm a firm believer of equal parts fun, clean food, and exercise while still enjoying my chocolate molten lava cake with vanilla bean ice cream!

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