Hi All, Reed Albergotti from the Wall Street Journal did a great article on Friday, January 25th on Tony Gonzalez’s diet and his shift from junk food to a primarily plant based diet. Take a look! You can also view a video of Tony making his morning smoothie! Tony and I are currently co-authoring a […]
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Check Out My Nutrition Feature on ESPN.com!
Since it is that time of the year again, you need to check out my nutrition feature article that is currently up on ESPN.com. Remember, with the New Year already here it is important to write down your goals for 2008. Review them every day, and TAKE ACTION NOW! Don’t wait another day to start […]
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Steroids in Sports: Making What You Eat Even More Important
With all of the talk about who is getting busted for past and present use of steroids and other performance enhancing substances in professional sports, let’s talk about how you can improve performance LEGALLY!! Two words: EAT BETTER!! Okay, it doesn’t sound as sexy but it works. I know it does. As the team nutritionist […]
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