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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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Recent Posts

• Foodie Friday: Dates
• Top 5 Healthy Camping Food Ideas
• 5 Last Minute Ways to Lose Weight for Your Wedding
• 5 Fast & Easy Summer Salsas
• How to Eat Dessert and Stay Lean!
• Foodie Friday: Raspberries
• Tips for More Vegetables in Your Diet
• 4 Foods to Avoid When Trying to Lose Weight
• How to Eat Fresh at Your Desk!
• Spice Up Your Summer
• Foodie Friday: Kohlrabi
• 3 Quick Ways to Get More Time
• Spice Spotlight: Parsley
• Top Tunes Tuesday: Soundtracks Edition
• 5 Tips for a Mealtime Makeover

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