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About Mitzi

I’m an author, spokesperson, registered dietitian, foodie, and mom. My passion is to help other people get healthy, lose weight and perform their best. I also love good food and I love to eat! My philosophy is to eat clean, real foods and allow indulgences for your favorites. I think food should be fun, fresh and flavorful!

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Recent Posts

• Meet My Interns!
• 10 Keys to Feeding a Family on a Budget
• 10 Ways to Overcome Common Exercise Excuses
• Your Portion Control Guide to Weight Loss!
• Foodie Friday: Eggplant
• Happy & Healthy Labor Day!
• Egg Recall Update!
• Foodie Friday: Bananas
• 7 Keys to Make Exercise a Habit
• 5 Ways to Jazz Up Your Smoothies
• How to Successfully Make Changes to Lose Weight
• Foodie Friday: Fresh Picked Corn
• The Baby Food Diet: Is it for You?
• Back to School Nutrition: Packing Healthy Lunches
• Nutritionists Love Chocolate, Too!

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